Keto Stew Beef and Pork Recipes

Keto Hungarian Pork Stew – Pörkölt

Keto Hungarian Pork Stew – Pörkölt

Hungarian Pork Stew or Pörkölt is another beloved dish from my childhood. I've decided to put my ain twist on this keto stew and make this Hungarian recipe keto friendly. Keto Hungarian Pork Stew is thick, rich and admittedly delicious. It's perfect for this chilly fourth dimension of year. Best of all information technology's depression carb.

Pörkölt vs Goulash

You might be wondering why this is called pörkölt instead of goulash? Technically, they refer to two different things. Casserole or gulyás refers to a soup. The origins of which trace back to the 9th century when it was fabricated by Hungarian shepherds.

Pörkölt refers to a stew, not a soup. With pörkölt, often the meat in browned and the onions are caramelized separately instead of just throwing information technology all into a big soup pot at once.

Traditional Pörkölt vs Keto Hungarian Pork Stew

This keto stew recipe is really adequately traditional. Even more than so than the Craven Paprikash I made a few recipes agone.  There are only three small changes I would make to turn this into a completely traditional Pörkölt. One, take out the smoked paprika and replace it with more than Hungarian paprika. I just happen to like the bit of smokey season information technology adds to the stew. Two, instead of using red peppers use Hungarian wax peppers. I used crimson peppers so that most people post-obit the recipe could notice all the ingredients. Lastly, switch out canned tomatoes for fresh tomatoes. I used canned purely out of convenience.  Make those 3 changes and you accept yourself a completely traditional Hungarian pork stew. The simply thing you have to exercise to brand a traditional Pörkölt keto is adjust the amounts of onion and tomato. Less onion and tomato and you become fewer carbs. The meat and paprika are really the stars here so don't worry about scaling back the ii more carb-heavy ingredients a little.

Keto Pork Stew Techniques

I use a couple of tricks in this recipe to coax a little extra flavor out of the stew and really arrive pop. Frying the onions in pork fat first really develops an astonishing flavor and is a archetype Hungarian culinary play a trick on.

Secondly, briefly add the spices to the pan with pork fat to fry for a few seconds. This deepens their flavor and farther develops the dish. This is also some other traditional Hungarian technique. You have to exist careful when doing this though. It is very piece of cake to fire paprika causing it to taste bitter. The spices should only be in the pan for a very curt time and but on depression heat.

Lastly, I cut the pork shoulder into 3 parts. So I sear the pieces on all sides in a hot pan. Searing takes advantage of the Maillard reaction. The Maillard reaction is part of the reason why meat cooked on the grill has that magical flavor that doesn't normally come up from the kitchen. It'due south responsible for the brown crust that forms on the exterior of a steak. Searing the meat is a fashion to capture some of that delicious taste. The reason I don't cut the meat into cubes is that I withal desire the meat to cook in the stew besides. Past searing the meat simply not outright cooking information technology, you straddle the line between gorgeous browned meat and the mouthwatering flavor of a slow-cooked stew. With this technique, you're getting the best of both.

Give it a try

This keto stew is absolutely amazing and volition exist a neat addition to your keto dinner rotation. I like to pair information technology with my keto mashed potatoes. 1 traditional manner of serving pörkölt is with boiled potatoes so serving information technology with Keto Mashed Potatoes isn't that far off the mark. I'd beloved to hear what you call back, so please leave a annotate or question below and I'll exist sure to respond.

If you similar this, check out: Keto Chicken Paprikash

For a bully side to go with this Keto Hungarian Stew, try this: Keto Mashed Potatoes

Print Recipe

Hungarian Pork Stew - Pörkölt Yum

Instructions

1. For prep, crush and chop the garlic, cut the peppers into well-nigh 1.5-inch pieces, chop upwards the onion, and slice the pork into 3 sections. Mix the paprikas and caraway in a small bowl and set aside. Add gelatin to chicken stock and set up aside.

2. Heat up a heavy frying pan over high rut. Once the pan is hot sear the pork on all sides and set aside to remainder. One time meat is thoroughly rested cut into bite-sized pieces.

3. In the same pan lower heat to medium-low and add 1 tbsp lard and i tbsp butter. Fry the onions in the pan until golden and they brainstorm to caramelize. Remove onions from rut and set aside.

4. In the same pan lower rut to low and add the paprika, caraway, garlic, and 1 tbsp lard. Cook for a few seconds stirring continually existence careful non to let paprika burn. Deglaze with red wine and remove from heat.

5. In a pot over medium heat add 16 oz crushed tomatoes. Allow to cook for three to 4 minutes without stirring. Then add the stock mixture, seasoning/wine mixture, bay leaf and meat. Stir thoroughly and reduce rut to low. Comprehend and allow to melt for about two hours on low rut.

6. Remove cover and add the peppers, onions, and 1 pinch of xanthan gum. Allow to melt down until desired consistency. Add together lemon juice and common salt and pepper to taste.

Recipe Notes

Nutritional Facts:

makes 10 servings

per serving:

calories: 379

fatty: 24 g

net carbs: 6 g

protein: 31

Hungarian Sweet Paprika	Hungarian Smoked Paprika	Anthony'southward Xanthan Mucilage
Vital Proteins Beefiness Gelatin : Pasture-Raised, Grass-Fed, Non-GMO

gracegreeirds.blogspot.com

Source: https://www.ketoculinary.com/recipe/keto-hungarian-pork-stew-porkolt/

Share this post